I believe
That each of us has the innate capacity to heal and bring about emotional transformation.
And by providing compassion, presence and attunement for our clients, we can support them to deal with their past histories, traumas, belief systems, behavioural patterns, wellbeing and their life ambitions.
With compassion, curiosity, creativity, calmness, clarity, care, courage, presence, persistence, perspective and playfulness, you can reconnect with your true Nature, Your authentic Self, nurturing wellbeing and quality of life.
Helping You Towards Inner Wellbeing
How we can work Together
There are four main Therapeutic Approaches that I utilise when working with clients. These modalities work effectively as stand alone approaches while also integrating effectively.
Internal Family Systems
Compassionate Inquiry
Somatic Experiencing
Gestalt
Compassionate Inquiry
Compassionate Inquiry is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.
Internal Family Systems
Internal Family Systems (IFS) is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole.
Somatic Experiencing
Somatic Experiencing is a body-oriented approach to the healing of trauma and other stress disorders. SE offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.